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Apple Cider Vinegar Health Benefits

At Super Belly Ferments, we use organic unfiltered apple cider vinegar in our products. Not only does it add the perfect combo of acidity and sweetness, but it has also been found to have numerous health benefits. Apple cider vinegar is made by fermenting the sugar from apples, resulting in the formation of acetic acid. This acid is responsible for the vinegars health benefits. Some of the health benefits of apple cider vinegar include: reducing blood pressure & cholesterol  improving insulin sensitivity balancing your body's PH  clearing skin aid digestions  supports immune health can reduce severity of fungal & bacterial infection   It's a true superfood! I like to start each day with a shot of ACV in warm water and try to...

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Recipe: Vegan Kale Caesar

I always make extra when tossing this Vegan Kale Caesar salad. It holds up well and makes an awesome side to any meal. It is also a great base to add to throughout the week for easy lunches. INGREDIENTS kale Super Belly Caesar Dressing & Marinade toasted coconut 1 can chickpeas, rinsed & drained avocado oil salt  pepper DIRECTIONS For roasted chickpeas- Preheat oven to 400 degrees. Drain and rinse garbanzo beans. Place on baking sheet and toss with avocado oil, salt and pepper. Roast for 20 minutes, then remove and stir. Place back in the oven for another 20 minutes, or until browned and crisp. Remove and cool.  For salad- Remove kale stems. Clean and chop kale and toss with...

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