Apple Cider Vinegar Health Benefits


At Super Belly Ferments, we use organic unfiltered apple cider vinegar in our products. Not only does it add the perfect combo of acidity and sweetness, but it has also been found to have numerous health benefits. Apple cider vinegar is made by fermenting the sugar from apples, resulting in the formation of acetic acid. This acid is responsible for the vinegars health benefits. Some of the health benefits of apple cider vinegar include:

  • reducing blood pressure & cholesterol 
  • improving insulin sensitivity
  • balancing your body's PH 
  • clearing skin
  • aid digestions 
  • supports immune health
  • can reduce severity of fungal & bacterial infection  

It's a true superfood! I like to start each day with a shot of ACV in warm water and try to incorporate it into my diet wherever possible. We make it easy by adding apple cider vinegar to your favorite naturally fermented and probiotic condiments. Also check out out Fire Cider for a more potent (and delicious!) tonic incorporating this superfood ingredient.  

Clean food 🌱 Happy belly 🥑 Healthy planet 🌎⁠


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